Stay Flexible This Summer With These Must-Try Mobility Exercises

You don’t need to head outside to make the most of your workouts. As one article explains, summer is actually a great time to focus on mobility—especially in a temperature-controlled gym with all the right tools. At Kitsilano Fitness World, a local gym in Vancouver, BC, members can keep their bodies moving and their routines cool no matter how hot it gets outside.

Why Mobility Shouldn’t Take a Backseat in Warmer Weather

Summer’s heat can make your muscles feel more pliable, but that can also lead to poor form or overexertion if you skip your mobility work. Prioritizing mobility ensures your joints and muscles are truly ready for movement—not just temporarily warmed by the temperature.

With an indoor gym like Fitness World, you get a safe, comfortable environment where you can stretch, move, and recover with intention.

Mobility Moves Worth Adding to Your Next Gym Visit

Try these go-to movements before, after, or even during your workout:

Cat & Cow Flow

Used frequently in mobility and yoga classes, this flow gently loosens up the spine and engages your core.

Hip-Opening Lunges and 90/90 Stretch

These help reset your posture and open tight hips after long hours of sitting or intense leg sessions.

Hamstring and Quad Mobilizers

From standing leg swings to light resistance band work, there are plenty of options for activating your lower body safely.

Upper Body Rotations and Shoulder Mobility

Target tension in the shoulders and upper back with slow, controlled movements that support better alignment and function.

Smart Mobility Habits for the Hot Season

Here’s how to stay cool and effective with your mobility training:

• Stick to air-conditioned gym zones

• Bring a full water bottle and hydrate often

• Use a towel to stay dry and focused

• Move intentionally and avoid rushing through stretches

Where Mobility Fits Into Your Weekly Routine

Mobility doesn’t require an extra workout block—just some consistency:

Add It to Your Warm-Up or Cooldown

Even 5–10 minutes can help you prepare and recover.

Try a Dedicated Recovery Day

Mobility-only sessions help your body bounce back while still staying active.

Join a Class That Incorporates Stretching

Guided classes often include flexibility and stretching exercises to support your progress.

Summer is the perfect time to prioritize movement, strength, and recovery. At Kitsilano Fitness World, members can lift, stretch, and recover in a space built to support every goal. From group workouts to recovery-focused sessions, you’ll stay flexible and strong all season long. Book a free session today and give your body what it needs to stay moving.

Located at the corner of Arbutus and Broadway, this gym near Kitsilano Beach features Olympic lifting platforms, squat racks, a private women’s-only section, a dedicated booty builder zone, and a group fitness studio. Unlimited access to recovery tools—including massage chairs and more—makes it easy to care for your body between workouts.

Looking for a guided way to improve your mobility? The yoga classes at Kitsilano Fitness World are designed to ease tension, support joint health, and enhance flexibility. Whether you’re just getting started or winding down, there’s a class that fits your routine.

Contact Information:

Fitness World - Kitsilano

2150 W Broadway #200
Vancouver, BC V6K 4L9
Canada

General Manager
+1 604-558-4968
https://www.fitnessworld.ca/locations/kitsilano/